How To Use Eat This Much

Eat This Much is an AI-powered meal planning assistant that creates automatic weekly or daily meal plans based on your goals, diet preferences, and calorie requirements. Whether you’re trying to lose weight, gain muscle, or just eat better, this tool helps simplify the process by generating structured, realistic meal schedules customized just for you.

We’ve listed this intelligent platform in our AI Food & Recipes Tools collection, alongside other top food planners like How To Use SuperCook and How To Use FasterBooks.ai.

What Is Eat This Much?

Eat This Much is an automated meal planner that uses artificial intelligence to generate personalized menus for every meal of the day. You tell it how many calories you want to eat, how many meals per day, and what type of foods or dietary patterns you prefer (e.g., vegetarian, paleo, keto), and the system builds a day-by-day plan accordingly.

Official Website: https://www.eatthismuch.com

It’s not just about generating random food ideas — the platform uses nutritional data, recipe databases, and smart balancing to create plans that match your health goals and food tastes. Whether you’re cooking at home or eating out, Eat This Much adapts to help you stay on track.

Key Features of Eat This Much

Automated Meal Planning
Generates full meal plans for a week or day in seconds, based on your macro goals, diet style, and number of meals.

Smart Grocery Lists
Each meal plan includes a downloadable shopping list to streamline your grocery trips.

Recipe Customization
Don’t like a suggested meal? Swap it out with similar options or regenerate your whole plan instantly.

Budget-Based Options
Set financial limits to generate affordable meals within your spending range.

Meal Tracking and Logging
Log your food directly in the app to stay accountable and track daily progress.

Integration with Fitness Apps
Connect to apps like Fitbit or Apple Health for seamless goal syncing.

How To Use Eat This Much

Step 1: Visit the official website
Go to https://www.eatthismuch.com and click on “Create Your Meal Plan.”

Step 2: Choose your diet and calorie goal
Select a diet preference — keto, vegan, Mediterranean, or even custom — then set your target calories and daily meals.

Step 3: Generate your meal plan
Click “Generate” and let the AI build your full meal schedule for the day (or week). Each meal comes with macros, ingredients, and preparation instructions.

Step 4: Review and adjust
You can modify ingredients, switch recipes, or adjust portion sizes with ease. The AI will auto-update nutritional values.

Step 5: Download grocery list or save plan
Get a complete shopping list, save the plan for later, or print it directly. You can also access past plans from your account dashboard.

Looking to expand your use of AI in the kitchen? Try our dedicated guide on How To Use Snackz.ai, which uses AI to plan meals for social sharing and group nutrition.

Who Should Use Eat This Much?

Fitness Enthusiasts
For those counting calories or tracking macros, this is an ideal companion that takes guesswork out of the equation.

Busy Professionals
If you have limited time for meal prep and planning, the AI handles it all with smart scheduling and grocery guides.

Diet-Conscious Eaters
From diabetics to weight watchers to bodybuilders, it accommodates strict diets and food exclusions.

Families
Eat This Much can even scale meals for more people, letting you feed an entire household while staying within nutritional targets.

Why Eat This Much Stands Out

• Smart AI engine aligns meals with calorie/macro goals

• Customizable by diet, ingredients, or budget

• Generates weekly plans with auto-adjustments

• Offers printable shopping lists

• Suitable for individuals or entire families

It’s a standout in our full AI Food & Recipes Tools guide — perfect for anyone serious about smart, structured eating.

Final Thoughts

Eat This Much is more than just a food suggestion engine — it's a daily planner, budget calculator, grocery assistant, and diet coach all in one. Its AI does what most people dread: figuring out what to eat, how much, and when — without blowing your budget or your diet.

Want to learn about similar AI-powered food planners? We recommend reading How To Use SuperCook to explore another way to match your pantry to delicious meals in real time.